The classic book on the natural way to health and well-being.
Have you always wanted to learn yoga but were put off by the mystique surrounding it? Master the techniques of Hatha Yoga in the comfort of your own home.
This practical, step-by-step book, written by an experienced yoga practitioner, former Principal of the worldwide School of Yoga, introduces you to an ancient art that can transform your whole life, enabling you to benefit from nature’s own way of maintaining your physical and mental health. Once you have learned the basic postures and exercises of Hatha Yoga you will be able to use your knowledge to:
– banish nervous tension
– sleep better and awake refreshed and revitalised
– dissipate feelings of inferiority, fear and frustration
– keep your joints supple and strengthen your back
– enjoy good digestion
– improve the functioning of your heart
– rejuvenate your face and body
– acquire greater self-knowledge and understanding.
Practised in the East for thousands of years, yoga is the ultimate mind/body therapy that can heighten your awareness, clear your mind, invigorate your whole body and enable you to aspire to higher states of knowledge and sensibility. It is the most beneficial activity you can use to cope with the stresses and strains of modern living.
Yoga Made Easy, used and recommended for more than thirty years, will introduce you to a new world of tranquility and well-being.
“A very readable book on yoga, unobscured by mystical Eastern philosophy… Desmond Dunne explains not only by well illustrated exercises how to be fit in body, but explains also why we practise yoga and why such things as meditation and concentration can be of immense help in our stressful world.”