Simply Gluten Free is Rita Greer’s Helpful Kitchen Handbook
Can eliminating gluten from your diet help you to achieve a new feeling of health and well-being?
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Gluten is the basis for much of the Western diet, either as bread, pasta and cereals, or as an ingredient in a range of processed foods. However it doesn’t agree with everyone. It can lead to problems ranging from gluten allergy, coeliac conditions, Irritable Bowel Syndrome, Multiple Sclerosis or bloating. As more people seek to exclude gluten from their life, Rita Greer offers groundbreaking ideas and exciting recipes for anyone who is seeking a gluten-free, or wheat-free, diet in Simply Gluten Free.
With a special section outlining the exciting variety of gluten-free (and wheat-free) breads to bake at home.
Rita Greer, one of Britain’s leading health writers, has decades of practical experience in special diet cookery (and also in the food industry). From this unique, dual perspective she has overcome the problem of gluten-free bread by designing a 100% gluten-free flour blend exclusively for this book.
With recipes and menus for every occasion, from everyday meals to food for celebrations, based on the needs of a balanced diet for all the family, Simply Gluten Free will help to make a gluten-free diet a natural part of a healthy lifestyle.
Simply Gluten Free features a special focus on cooking with children and advice on shopping, including developments such as the ‘free-from’ ranges available from many supermarkets, the increased availability of gluten-free foods and how to read food labels.
Rita Greer has been a full-time writer since 1970 (specialising in writing for people on special diets), and has written over thirty books. In 2010 she was awarded an honorary MA by the Open University for ‘her notable contribution to education and culture’. She is also the author of Rita Greer’s Vegetarian Cookbook and Wheat-Free Cooking.
“A good entry-level book for gluten-sensitive newbies who want a traditional gluten free approach. Comforting, traditional food.”
‘Truly Gluten Free’
“A really useful book. One which I wish was available when I first started out on a gluten free diet.”
‘Gluten Free and Gorgeous’
“A bible for the newly diagnosed coeliac or gluten free newbie… advice on going GF for the first time and a whole suite of recipes to help you do it.”
“Expert on special diets”