Self-Hypnosis Step by Step
Dr J. P. Guyonnaud with Giovanni Sciuto
The complete step-by-step guide to healing yourself.
Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.
In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:
– Promote relaxation and lower stress
– Overcome anxieties
– Strengthen your immune system to recover from illness
– Improve learning ability and concentration
– Cure insomnia, eating disorders and depression
– Boost energy levels and banish fatigue
– Overcome sexual problems
– Conquer smoking, excessive drinking and other bad habits.
Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.