The acme of vegetarian cooking!
If you prefer to eat vegetarian, for whatever reason, there could be no better guide than this handy, information-packed book. It is simple to use, full of helpful advice, and contains an abundance of recipe ideas specifically aimed at people living alone or as a couple.
Written by one of today’s best selling authors in the field, its advice will help you ensure that your diet contains all you need for optimum health. By using foods that are in season, it enables you to eat royally without spending more than you wish. Rita Greer’s Vegetarian Cookbook contains guidance on:
- What you should eat, and how much
- The fat, protein and cholesterol content of different foods
- Vitamins and minerals and which type of food for value
- Which foods are in season through the 12 months of the year
- Wise and thrifty shopping
- Equipment you will need for your kitchen
The main part of the book consists of recipes for every meal of the day, from the most basic to the more elaborate, all geared to the needs of one or two people. Full of imaginative ideas and exciting flavours, the meals suggested here will set you on the path to a lifetime of enjoyable, healthy eating.
Rita Greer has been a full-time writer since 1970 (specialising in writing for people on special diets), and has written over thirty books. In 2010 she was awarded an honorary MA by the Open University for ‘her notable contribution to education and culture’. She is also the author of Simply Gluten Free, Oat Cuisine and Wheat-Free Cooking.