Mindfulness Meditation is a step-by-step guide to integrating mindfulness meditation into your daily life, with detailed techniques and original mindfulness mantras that help take you from “brainfulness” to mindfulness.
Using examples gained from Joseph Emet’s extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.
Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life.
“We are not stuck for life with our present stress level or our present anxiety level.
We are not stuck with our present way of relating to others, or the state of our moods.
We are not stuck with our default feelings.
All of these can be changed with mindfulness practice.”
Award-winning author and mindfulness meditation teacher Joseph Emet trained with the Zen Master Thich Nhat Hanh and qualified as a Dharma teacher in 2003. He founded Montreal’s Mindfulness Meditation Center in 1997.
“Joseph Emet’s book describes how we can apply mindfulness to different areas of our lives, and how doing so can enrich the way we live.”
Thich Nhat Hanh
“A wonderful book… a step-by-step guide to integrating mindfulness meditation into your daily life to reduce stress, manage depression and live a happier, healthier life.”